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Shopping List


When our house is filled with junk, that's what we tend to eat. So in order to start anew, we've got to clean out our cabinets and the fridge and stock them with only good simple whole foods. I've put together a shopping list to make it easy. With this comes meal ideas and recipies. Once you have the ingredients and you get the hang of it, you can start to create your own recipies.

Grains:

buckwheat , not toasted

quinoa

black wild rice

long brown rice

whole rye seeds

whole spelt seeds

oats

millet

amaranth

Nuts, raw:

walnuts

almonds

pecans

cashews

macadamias

brazil

pistachios

Seeds, raw

pumpkin

sesame

sunflower

flax

chia

Dried fruit, organic, non-sweetened, non-sulfured:

apricots

cranberries

dates

raisens

goji berries

figs

pineapple

coconut

Sweetners:

date paste (silan)

dates

maple syrup

stevia

raw organic honey

blackstrap molasses

soaked dried fruit

Beans:

white

red

brown

chickpeas

azuki

lentils (red, green, brown, black)

black-eyed-peas

peas

mung

Pastas:

buckwheat

brown rice

lentil

black (wild)rice

bean

corn

raw zucchini, squash, etc shredded

Oils:

olive

coconut

butter

ghee

hemp

flax

Flours (preferrably soaked, sprouted, dehydrated and ground or soured;

buckwheat

rye

teff

whole wheat

masa (corn flour (polenta) soaked in pickling lime)

spelt

chickpea

lentil

Nutritional yeast

Salts:

gray sea salt

himalayan pink

ground seaweed

soy sauce/tamari

Spices:

garlic

onion

ginger

tumeric

curry

cinnamon

cloves

nutmeg

black pepper

cumin

cayenne

paprika

parsley

cilantro

raw apple cider vinegar

lemon

real vanilla

Dairy goat/sheep (occasional, raw, organic):

butter

kefir

yogurt

whey

cheese

Fermented foods/drinks:

kombucha

kefir

yogurt

injera (Ethiopian soured teff flour flatbread)

saurkrauts , kimchi etc

pickled vegetables

sourdough

apple cider vinegar

non-dairy nut cheeses etc

All vegetables

All fruits

All berries

All seaweeds

All green leafy vegetables

Edible weeds

Tahina paste: sprouted whole sesame

Coffee substitute: chicory/grain


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