Shopping List

When our house is filled with junk, that's what we tend to eat. So in order to start anew, we've got to clean out our cabinets and the fridge and stock them with only good simple whole foods. I've put together a shopping list to make it easy. With this comes meal ideas and recipies. Once you have the ingredients and you get the hang of it, you can start to create your own recipies.

Grains:

buckwheat , green, not toasted

quinoa

black wild rice

brown rice

whole rye

whole spelt

oats

millet

Nuts, raw:

walnuts

almonds

pecans

cashews

macadamias

brazil

pistachios

Seeds, raw:

pumpkin

sesame

sunflower

flax

chia