Shopping List
When our house is filled with junk, that's what we tend to eat. So in order to start anew, we've got to clean out our cabinets and the fridge and stock them with only good simple whole foods. I've put together a shopping list to make it easy. With this comes meal ideas and recipies. Once you have the ingredients and you get the hang of it, you can start to create your own recipies.
Grains:
buckwheat , not toasted
quinoa
black wild rice
long brown rice
whole rye seeds
whole spelt seeds
oats
millet
amaranth
Nuts, raw:
walnuts
almonds
pecans
cashews
macadamias
brazil
pistachios
Seeds, raw
pumpkin
sesame
sunflower
flax
chia
Dried fruit, organic, non-sweetened, non-sulfured:
apricots
cranberries
dates
raisens
goji berries
figs
pineapple
coconut
Sweetners:
date paste (silan)
dates
maple syrup
stevia
raw organic honey
blackstrap molasses
soaked dried fruit
Beans:
white
red
brown
chickpeas
azuki
lentils (red, green, brown, black)
black-eyed-peas
peas
mung
Pastas:
buckwheat
brown rice
lentil
black (wild)rice
bean
corn
raw zucchini, squash, etc shredded
Oils:
olive
coconut
butter
ghee
hemp
flax
Flours (preferrably soaked, sprouted, dehydrated and ground or soured;
buckwheat
rye
teff
whole wheat
masa (corn flour (polenta) soaked in pickling lime)
spelt
chickpea
lentil
Nutritional yeast
Salts:
gray sea salt
himalayan pink
ground seaweed
soy sauce/tamari
Spices:
garlic
onion
ginger
tumeric
curry
cinnamon
cloves
nutmeg
black pepper
cumin
cayenne
paprika
parsley
cilantro
raw apple cider vinegar
lemon
real vanilla
Dairy goat/sheep (occasional, raw, organic):
butter
kefir
yogurt
whey
cheese
Fermented foods/drinks:
kombucha
kefir
yogurt
injera (Ethiopian soured teff flour flatbread)
saurkrauts , kimchi etc
pickled vegetables
sourdough
apple cider vinegar
non-dairy nut cheeses etc
All vegetables
All fruits
All berries
All seaweeds
All green leafy vegetables
Edible weeds
Tahina paste: sprouted whole sesame
Coffee substitute: chicory/grain