When our house is filled with junk, that's what we tend to eat. So in order to start anew, we've got to clean out our cabinets and the fridge and stock them with only good simple whole foods. I've put together a shopping list to make it easy. With this comes meal ideas and recipies. Once you have the ingredients and you get the hang of it, you can start to create your own recipies.
Grains:
buckwheat , green, not toasted
quinoa
black wild rice
brown rice
whole rye
whole spelt
oats
millet
Nuts, raw:
walnuts
almonds
pecans
cashews
macadamias
brazil
pistachios
Seeds, raw:
pumpkin
sesame
sunflower
flax
chia
Dried fruit, organic, non-sweetened, non-sulfured:
apricots
cranberries, without oil
dates
raisins
goji berries
figs
pineapple, natural ,no sugar added
coconut
Sweetners:
date paste (silan)
dates
maple syrup
stevia
raw honey
molasses
soaked dried fruit
coconut sugar
jaggery
apple sauce/banana milk
Beans:
white
red
brown
chickpeas
azuki
lentils (red, green, brown, black)
black-eyed-peas
peas
mung
Pastas:
buckwheat
brown rice
lentil
black (wild) rice
bean
raw zucchini, squash, etc shredded
Oils:
avocado
olive
coconut
ghee
hemp
flax
Flours:
buckwheat
rye
teff
spelt
chickpea
lentil
potato
millet
brown rice
tapioca
sprouted whole grains
Salts:
gray sea salt
himalayan pink
ground seaweed
gf organic soy sauce/misu/tamari/coconut aminos
Spices:
garlic
onion
ginger
tumeric
curry
cinnamon
cloves
nutmeg
black pepper
cumin
cayenne
paprika
parsley
cilantro
raw apple cider vinegar
lemon
real vanilla
Dairy goat/sheep (occasional, raw, organic, not flavored or sweetened):
butter
kefir
yogurt
whey
cheese
All vegetables
All fruits
All berries
All seaweeds
All green leafy vegetables
All sprouts
Edible weeds
Tahina paste
Bread substitute: potato/sweet potato/ pumpkin/squash
Coffee substitute: chicory/date seed/chaga mushroom, herbal teas
Chocolate substitute: carob
